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Music Mix: 19 lbs. Down – Rise & Grind

Initially, I created January’s music playlist, 19 lbs. Down, to help me through my workouts; however, I quickly discovered that my musical mood changes depending on the activity. After some thought, I decided to split my playlist into two parts: Rise and Grind.

Music Mix: Pretty Wicked Things

Halloween is right around the block, and it’s time for festive costume parties, gross candy corn, and all things pumpkin spice. In honor of these American traditions, I decided to share a collection of Halloween-inspired tracks that will get you ready for adult trick-or-treatin’. October’s playlist, Pretty Wicked Things, includes a mix of old Halloween favorites like…

Music Mix: Sunglasses & Sangrias

Soundtracks of summertime always remind me of vacations, family reunions, day parties, and amazing experiences with family and friends.  Every summer, we vibe to the infectious music of the moment, and we hear classics that remind us of years past.  This month, we share our midsummer jam, Sunglasses & Sangrias.   “Sitting with your friends…