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Music Mix: Celebrating Women in Hip-Hop

March is Women’s History Month, when we honor the contributions of women throughout history and celebrate the work that is being done today by women. Last month, we witnessed a historic Grammy win for Cardi B when she became the first solo woman to win for Best Rap Album. Yet even in that glorious and…

Music Mix: 19 lbs. Down – Rise & Grind

Initially, I created January’s music playlist, 19 lbs. Down, to help me through my workouts; however, I quickly discovered that my musical mood changes depending on the activity. After some thought, I decided to split my playlist into two parts: Rise and Grind.

Music Mix: Mariah & Malbec Music

November’s music mix is inspired by music legend Mariah Carey‘s new release Caution, AND the fact that I always picture her with a glass of wine in her hand (NO SHADE). While I don’t necessarily consider myself a “Lamb”, I certainly recognize and respect greatness when I see and experience it.  The Mariah & Malbec Music…