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Music Mix: 19 lbs. Down – Rise & Grind

Initially, I created January’s music playlist, 19 lbs. Down, to help me through my workouts; however, I quickly discovered that my musical mood changes depending on the activity. After some thought, I decided to split my playlist into two parts: Rise and Grind.

Dope Aural: Fall Frequencies

The fall music season is officially here and is ready to take us anywhere the wind blows.  New music releases have been landing steadily every Friday as we trek into the holiday season. Season 3 of Insecure recently concluded, but Issa Rae managed to leave us with a collection of dope music featured throughout the season of…

Really, Wayne?!?: Niteline Interview

This week, the internet was on fire about Lil Wayne’s interview with ABC News’ Linsey Davis.  When asked about his feelings/connection to the Black Lives Matter movement he dismissed the movement and questioned its validity; stating “It just sounds weird that you put a name on it.”  He added “Don’t come at me with that dumb shit…