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Music Mix: Celebrating Women in Hip-Hop

March is Women’s History Month, when we honor the contributions of women throughout history and celebrate the work that is being done today by women. Last month, we witnessed a historic Grammy win for Cardi B when she became the first solo woman to win for Best Rap Album. Yet even in that glorious and…

Can Music Affect Your Health & Wellness?

Like it is for many Americans, the beginning of 2019 is about restarting my health journey and looking for ways to improve my overall health and wellness.  Every year, I say to myself, “Trey, you’re going to go to the gym and eat better.” Usually by February, I haven’t seen the gym, and I’m sitting…

Music Mix: Pretty Wicked Things

Halloween is right around the block, and it’s time for festive costume parties, gross candy corn, and all things pumpkin spice. In honor of these American traditions, I decided to share a collection of Halloween-inspired tracks that will get you ready for adult trick-or-treatin’. October’s playlist, Pretty Wicked Things, includes a mix of old Halloween favorites like…

Music Mix: Love, Light & Lemon Drops

This past month has been extremely busy and stressful for me. I’ve found myself being trapped in a daily routine without any time to relax or de-stress. So I decided that I would do something to help me loosen up and get through my days.  It is said that music can be a powerful tool for…

Music Mix: Sunglasses & Sangrias

Soundtracks of summertime always remind me of vacations, family reunions, day parties, and amazing experiences with family and friends.  Every summer, we vibe to the infectious music of the moment, and we hear classics that remind us of years past.  This month, we share our midsummer jam, Sunglasses & Sangrias.   “Sitting with your friends…