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Music Mix: 19 lbs. Down – Rise & Grind

Initially, I created January’s music playlist, 19 lbs. Down, to help me through my workouts; however, I quickly discovered that my musical mood changes depending on the activity. After some thought, I decided to split my playlist into two parts: Rise and Grind.

Music Mix: Mariah & Malbec Music

November’s music mix is inspired by music legend Mariah Carey‘s new release Caution, AND the fact that I always picture her with a glass of wine in her hand (NO SHADE). While I don’t necessarily consider myself a “Lamb”, I certainly recognize and respect greatness when I see and experience it.  The Mariah & Malbec Music…

Dope Aural: Recent Reverb

Once upon a time, when physical CD’s were actually bought and sold, this would generally be the time of year when record companies began releasing new music leading into the holiday season. Like all other sectors of retail, the music industry understood that consumers would buy CD’s, vinyl and cassette tapes as holiday gifts or…