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9 O'Clock Rocks

9 O’Clock Rocks: Winning the Battle of (Holiday) Binge vs. (Postpartum) Bulge!

Current Events

Season of Giving, part 1: Whose Money Runs Nonprofits That Serve Our Community?

For the Culture

Music Mix: Mariah & Malbec Music

For the Culture

Music Mix: Beats & Bourbon

For the Culture

BUP Remembers: Aretha Franklin

For the Culture

Can we PLEASE give Missy Elliot her 10’s?

For the Culture

Dope Aural: July’s Coolest Records

Current Events, Video

These Dance Challenges Are Making America Great Again!

Current Events, For the Culture

The ESSENCE of Music…

Current Events, Inspire

Does Black Music Month Still Matter?

Black Unicorn Month 2018, Current Events, Inspire

Black Love Day Turns 25 Years Old Today!

Black Unicorn Month 2018

28 Black Unicorns You Should Know

Mo'Nique on instagram
Current Events

Mo’Nique vs Netflix: How (Not) to Boycott

Current Events

Unpacking “The Coolest Monkey” in The Donald’s “Shitholes”

Inspire

Seven Reasons to Overcome All Objections to Celebrating Kwanzaa

Financial Lagniappe

So You Want to Buy a House….

Financial Lagniappe

Life is Better On A Budget – Tips Every Budgeter Needs to Know

Financial Lagniappe

Part II: Your Credit Score and Why It’s Important

Financial Lagniappe

Your Credit Score and Why It’s Important

Financial Lagniappe

7 Tips for Getting Started on the Road to Financial Freedom

From Scratch

IU2BU Bootcamp Week 3 & Allowing Your Win

Conversations With A Unicorn

Nikki

From Scratch

Bootcamp Week 2: My Story & Emotional Weight-loss

From Scratch

IU2BU Bootcamp- Week 1 Recap

Conversations With A Unicorn, Uncategorized

Kenny and Ronella

From Scratch

Bootcamp: Day 1 meal prep

From Scratch

Bootcamp update and my thoughts on western medicine

From Scratch

PCOS Dr. appointment FAIL!!

Uncategorized

Empower Your Vision 2017

Conversations With A Unicorn

Imani

Transform

5 Tips to Beat the Holiday Blues

Conversations With A Unicorn

Na’ila

Conversations With A Unicorn

Tiye

Conversations With A Unicorn

Wilma

Transform

Battle Cry

Uncategorized

Tune In To You

Uncategorized

Motivation and Emotion

most popular posts |

For the Culture

Music Mix: Celebrating Women in Hip-Hop

March is Women’s History Month, when we honor the contributions of women throughout history and celebrate the work that is being done today by women. Last month, we witnessed a historic Grammy win for Cardi B…

Trey Payadue / March 29, 2019
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9 O'Clock Rocks

“The Other Hand”: Spanking and Home Training in the Black Family

It started as soon as we came through the sliding doors of the airport in Accra, Ghana. While we waited for his father to link up with us, my son began to play with a bigger…

Deidre Gantt / February 26, 2019
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For the Culture

Music Mix: Dreams, Converse & Cognacs

Dreams, Converse & Cognac is this month’s new playlist featuring more than four hours of music, blending R&B, hip-hop, and pop.  The playlist spotlights new music from some of your favorite artists like India Arie, J….

Trey Payadue / February 22, 2019
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Uncategorized

Could You Find Love in the African Diaspora?

Last week, in the run-up to Black Love Day and Valentine’s Day, rumors surfaced that the queen of hip-hop soul (and my fellow Capricorn) Mary J. Blige may have found love in the motherland. Pictures surfaced…

Deidre Gantt / February 19, 2019
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For the Culture

Dope Aural: Cold Cadences

January is typically a slow month for new music releases; however, there were some albums that have been released recently that are worth checking out.  Last month, with the help of a friend, I fell into…

Trey Payadue / January 25, 2019
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For the Culture

Music Mix: 19 lbs. Down – Rise & Grind

Initially, I created January’s music playlist, 19 lbs. Down, to help me through my workouts; however, I quickly discovered that my musical mood changes depending on the activity. After some thought, I decided to split my playlist into two parts: Rise and Grind.

Trey Payadue / January 11, 2019
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9 O'Clock Rocks, Video

Why Giving Our Kids a “Growth Mindset” Is the Best Gift of All

I am hopeful that adopting a growth mindset will help my son develop views and habits that help him soar through life: less frustration or anger when things don’t go his way, willingness to persist and keep trying when the going gets tough, and

Deidre Gantt / January 8, 2019
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For the Culture

Can Music Affect Your Health & Wellness?

Like it is for many Americans, the beginning of 2019 is about restarting my health journey and looking for ways to improve my overall health and wellness.  Every year, I say to myself, “Trey, you’re going…

Trey Payadue / January 4, 2019
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Finance, Inspire

Season of Giving, Part 2: Should Black Folks Donate to Nonprofits?

Habari Gani? Ujamaa! Today is the fourth day of Kwanzaa, which focuses our attention on cooperative economics. Most times, I have seen this principle expressed in relation to Black-owned businesses, which is excellent, in my opinion….

Deidre Gantt / December 29, 2018
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For the Culture

Music Mix: Sazeracs & Sleigh Rides

As long as I can remember, my Christmas mornings typically began at my parents’ house.  My younger sister, Megan, would jump in my bed and wake me up at some ungodly hour because she wanted to…

Trey Payadue / December 21, 2018
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Recent Posts

  • Music Mix: Celebrating Women in Hip-Hop
  • “The Other Hand”: Spanking and Home Training in the Black Family
  • Music Mix: Dreams, Converse & Cognacs
  • Could You Find Love in the African Diaspora?
  • Dope Aural: Cold Cadences

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The Black Unicorn Project

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