Bootcamp: Day 1 meal prep

Tomorrow is officially day 1 of the IUTBU Bootcamp #9!!!  I am excited and nervous about entering this phase of my life.  There is no doubt in my mind that beginning tomorrow, Jan 9, 2017, my life will NEVER be the same.  Now that I think about it, this change actually began a long time ago.  It’s just that now I’m ready to act on it.  Looking forward to everything this year has in store for me!  Getting prepared for success; mentally, and nutritionally!  Be well.

Latrice Sampson is a Licensed Professional Counselor Supervisor, and CEO of Sampson Therapeutic Services, LLC. In addition to her clinical work, Latrice extends her services to the wider community in the form of workshops, podcasts, and digital media publications. Her work aims to reduce the stigmas associated with mental and emotional health treatment in African American and minority communities; while promoting positive life skills geared toward fulfillment of true happiness and life satisfaction. Through this site,, she aims to foster a movement of healing, self-acceptance, and collective growth. Latrice has traveled the world spreading knowledge, inspiration, and healing. Born and raised in New Orleans, Louisiana, Latrice holds a bachelor’s degree in Psychology with a minor in Child and Family Studies from the University of Louisiana—Lafayette as well as a master’s degree in Counseling Psychology from Louisiana State University in Shreveport. She is a proud member of Delta Sigma Theta Sorority, Incorporated. Latrice is a transformational speaker and uses her gifts to enhance the lives of others, which she believes is her calling.

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