IU2BU Bootcamp Week 3 & Allowing Your Win

This bootcamp journey has been full of ups and downs…literally! During the first two weeks of the program I was less than please with the loss and subsequent gain of 1.2 lbs.  In week 3, however, I felt something shift.  Not so much of a physical shift, but an emotional and mental shift of sorts.  It’s very cliche, but once I let go of the emotional connection I had to the number on the scale and all it represented I began to see real change take place.  This is the first week that I get to celebrate a LOSS!!!!! The first of many wins I’m sure I’ll be rejoicing over in the weeks to come.  It can be difficult to recognize small wins as progress when we are so focused on the destination.  While it is important for us to keep our eyes on the prize; it is equally important to acknowledge the everyday gains that get us there.  How many wins did you overlook this week?  What were some of those successes?  Leave a comment and let me know!  Be well .

Latrice Sampson is a Licensed Professional Counselor Supervisor, and CEO of Sampson Therapeutic Services, LLC. In addition to her clinical work, Latrice extends her services to the wider community in the form of workshops, podcasts, and digital media publications. Her work aims to reduce the stigmas associated with mental and emotional health treatment in African American and minority communities; while promoting positive life skills geared toward fulfillment of true happiness and life satisfaction. Through this site, www.theblackunicornproject.com, she aims to foster a movement of healing, self-acceptance, and collective growth. Latrice has traveled the world spreading knowledge, inspiration, and healing. Born and raised in New Orleans, Louisiana, Latrice holds a bachelor’s degree in Psychology with a minor in Child and Family Studies from the University of Louisiana—Lafayette as well as a master’s degree in Counseling Psychology from Louisiana State University in Shreveport. She is a proud member of Delta Sigma Theta Sorority, Incorporated. Latrice is a transformational speaker and uses her gifts to enhance the lives of others, which she believes is her calling.

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