Like it is for many Americans, the beginning of 2019 is about restarting my health journey and looking for ways to improve my overall health and wellness. Every year, I say to myself, “Trey, you’re going to go to the gym and eat better.” Usually by February, I haven’t seen the gym, and I’m sitting…
5 Tips to Beat the Holiday Blues
This time of year is affectionately known as “The Holidays.” For many, the holidays are a time of happiness, joy, excitement, and thankfulness. But for some, instead of being the “most wonderful time of the year”, it can be dreaded and uncomfortable. This phenomenon is known as the Holiday blues. Symptoms of the holiday blues…