Like it is for many Americans, the beginning of 2019 is about restarting my health journey and looking for ways to improve my overall health and wellness. Every year, I say to myself, “Trey, you’re going to go to the gym and eat better.” Usually by February, I haven’t seen the gym, and I’m sitting…
9 O’Clock Rocks: Winning the Battle of (Holiday) Binge vs. (Postpartum) Bulge!
Six or eight weeks after I had my son, I remember boasting to my home girl, “They were right about breastfeeding. I already lost all my baby weight!” “Yup, and if you sit in that house with that baby all day, you gonna put it all right back on and then some,” she warned me,…
Free Dat Ass! Bounce Music Meets Fitness and Black Girl “Moe Joe”
No matter what your fickle thermometer says, Spring is here: that self-conscious season when folks suddenly remember those abandoned resolutions in preparation for summer weather and summer clothes. Lately, it seems like every gym and fitness studio offers “twerkout” or “twerkercise”, but dancer and personal trainer Marissa “Moe Joe” Joseph has put a uniquely South…