March is Women’s History Month, when we honor the contributions of women throughout history and celebrate the work that is being done today by women. Last month, we witnessed a historic Grammy win for Cardi B when she became the first solo woman to win for Best Rap Album. Yet even in that glorious and…
Music Mix: 19 lbs. Down – Rise & Grind
Initially, I created January’s music playlist, 19 lbs. Down, to help me through my workouts; however, I quickly discovered that my musical mood changes depending on the activity. After some thought, I decided to split my playlist into two parts: Rise and Grind.
Can we PLEASE give Missy Elliot her 10’s?
This past Tuesday, I was sitting in my office at work when a text message flashed on my phone. When I opened the message from a friend, I discovered a report that Jennifer Lopez had been selected to receive the upcoming 2018 Michael Jackson Video Vanguard Award at the MTV Video Music Awards on August 20th. Although my feelings…