So far, this year I have shared the importance of getting started on the road to financial freedom. We’ve gone over a variety of topics from living within means without feeling too restricted to budgeting our way to financial freedom. This month I’ll be introducing retirement savings plans. A retirement savings plan is a plan…
Three Takeaways from Lil Jon’s African Philanthropy
If you logged into any social media accounts over the weekend, there’s a good chance that you’ve heard Atlanta rapper Lil’ Jon has built a kindergarten in Ghana, West Africa. And if you’re like me, you probably had one of three reactions: What! Okaaaaay! Yeaaaaah! Dave Chappelle has trained us well. In all seriousness, I…
Your Credit Score and Why It’s Important
Previously, I’ve shared the importance of saving money to assist with getting started on the road to financial freedom and living within means without feeling too restricted. This month, I’ll be detailing the importance of your credit score and the factors that can impact your score. As a matter of fact, the topic of credit…
IU2BU Bootcamp Week 3 & Allowing Your Win
This bootcamp journey has been full of ups and downs…literally! During the first two weeks of the program I was less than please with the loss and subsequent gain of 1.2 lbs. In week 3, however, I felt something shift.
Bootcamp Week 2: My Story & Emotional Weight-loss
This weight-loss life definitely ain’t for the faint of heart! Week 2 has come and gone and I can’t say it all went the way I expected it to. This experience has been filled with several emotional ups and downs, and that’s just 12 days in. I can say that I am growing from this…
IU2BU Bootcamp- Week 1 Recap
Week 1 of IU2BU bootcamp has come to an end. I have mixed feelings about this week as there were some highs and lows. Can’t wait to see what the next 11 weeks has in store.
Bootcamp update and my thoughts on western medicine
So, my car finally died on me and as much as I didn’t want to let her go, she left me with no other options. I had a very interesting experience while at the car dealership… take a look!
PCOS Dr. appointment FAIL!!
I headed to the doctor for the first time since returning to the states to see about getting some medication management for my PCOS. epic FAIL!!! Take a look at my thoughts about the appointment and what steps I’m taking to get my PCOS under control.
Empower Your Vision 2017
Everybody talks about the importance of having a vision for your life, but how do you create that vision? I took to FB Live to tell you how. Press play to find out. Be well.
5 Tips to Beat the Holiday Blues
This time of year is affectionately known as “The Holidays.” For many, the holidays are a time of happiness, joy, excitement, and thankfulness. But for some, instead of being the “most wonderful time of the year”, it can be dreaded and uncomfortable. This phenomenon is known as the Holiday blues. Symptoms of the holiday blues…