My strongest intention is focused on my healing hands. My healing hands can create the Reiki. My healing hands can create art. My healing hands can write. – Itshanapa The saying goes, “a woman’s work is never done,” but artist and healer Itshanapa Dail Chambers wears so many hats it’s almost dizzying. Visual artist. Poet….
Black Love Day Turns 25 Years Old Today!
I am a fan of black holidays. As a distinct culture within the United States, African Americans have a right – even a duty – to celebrate and reflect on our unique history and heritage.
So You Want to Buy a House….
Buying a home is a huge investment. Many approach the process with anxiety, but it doesn’t have to be an overwhelming experience. Before you jump into the wonderful world of home-ownership make sure you are prepared with the following 10 steps.
Life is Better On A Budget – Tips Every Budgeter Needs to Know
A budget is an itemized summary of likely income and expenses for a given period. It helps you determine whether you can grab that bite to eat or should head home for a bowl of soup. It is typically created using a spreadsheet, and it provides a concrete, organized, and easily understood breakdown of how…
7 Ways to Live Within Your Means and Not Feel Limited
Last month I shared the importance of saving money to assist with getting started on the road to financial freedom. This month, we’ll focus on living within means without feeling too restricted. When you feel financially limited, it can result in poorer financial decision-making. Here are 7 strategies you can implement to start living and spending within…
IU2BU Bootcamp Week 3 & Allowing Your Win
This bootcamp journey has been full of ups and downs…literally! During the first two weeks of the program I was less than please with the loss and subsequent gain of 1.2 lbs. In week 3, however, I felt something shift.
Bootcamp Week 2: My Story & Emotional Weight-loss
This weight-loss life definitely ain’t for the faint of heart! Week 2 has come and gone and I can’t say it all went the way I expected it to. This experience has been filled with several emotional ups and downs, and that’s just 12 days in. I can say that I am growing from this…
Kenny and Ronella
Bootcamp: Day 1 meal prep
Tomorrow is officially day 1 of the IUTBU Bootcamp #9!!! I am excited and nervous about entering this phase of my life. There is no doubt in my mind that beginning tomorrow, Jan 9, 2017, my life will NEVER be the same. Now that I think about it, this change actually began a long time…
Bootcamp update and my thoughts on western medicine
So, my car finally died on me and as much as I didn’t want to let her go, she left me with no other options. I had a very interesting experience while at the car dealership… take a look!